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Common Yoga Protocol – Stay-y fit studio

Stay-y fit studio presents “common yoga protocol “on 2lst June on international yoga day. this yoga practice is a good starting point for beginners to get inducted into the highly rewarding world of yoga. many people connect with us and cure their fears & anxiety through yoga.

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga' derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Stay-y Fit Studio presents “Common Yoga Protocol “

The United Nations General Assembly declared International Yoga Day official on December 11th, 2011-1. The Prime Minister of India, Narendra Modi, had this to say about the decision to create this day:
“Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.” The date chosen on which to celebrate International Yoga Day, June 21st, is also of great significance, as it is Summer Solstice and marks the transition to Dakshinayana. So far, more than 170 countries worldwide have shown their support for this day.

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